As children, many of us have read the fairytale, “Goldilocks and the Three Bears”, a story about Goldilocks’ plight to find a bowl of...

One of the lessons I learned as a novice therapist was that not everyone knows how to identify or sit with their feelings.  In fact,...

The term “toxic productivity” has been gaining attention in American culture ever since the pandemic. As a way to cope with the...

From an evolutionary perspective, compassion is part of our social nature; it’s what allows us to see others’ suffering and have empathy...

It’s nice to meet all of you and thanks for stopping by! I created this blog not only because I love writing, but I also quickly realized...